Tag: emotional health

Self-care to survive the holidays - Sweet Success SocietyThe holidays and festivities are among us. Christmas music is playing in the malls, holiday displays line the streets of downtowns, and parades and festivities are in full-swing! As wonderful as the holidays are, they also come with their challenges. Self-care is incredibly important during this highly stressful, busy time of year. Here are five self-care tips and tricks you can implement into your routine to keep you sane this holiday season!

Read More »

We’re all trying to create our dream life, right? The dream career, dream relationship, dream house, dream bank account. Most of us spend a lot of time very focused on our path; we set goals every year, we journal, we read books, listen to podcasts, take courses, and visualize ourselves with that ideal job or business, that perfect partner, the financial freedom, the house. Once we kind of discover our passions and what we want a lot of our life starts to revolve around the path to get what we want.

Read More »

I bet you’ve probably heard something along the lines of “you shouldn’t use medication for anxiety or depression” at some point in your life. There’s such a stigma behind all things related to mental illness, but particularly when it comes to medication. Why is that, do you think? I don’t know about you, but I’m sick of hearing stuff like that, because medication to treat mental illness can literally save someone’s life.

Before you start thinking that I’m pushing medication on people,

Read More »

Anxiety sucks. Negative thoughts suck.

Positive thinking is clutch, and really unfortunate stuff happens all the time, but it’s all about how you handle it.

Easy, right?
Um….no. No it is not. Not even for the best of us.

I am a HUGE believer in the power of positive thinking. I 100% think that you can absolutely manifest anything you want in your life,
Read More »