Tag: confidence

I bet you’ve probably heard something along the lines of “you shouldn’t use medication for anxiety or depression” at some point in your life. There’s such a stigma behind all things related to mental illness, but particularly when it comes to medication. Why is that, do you think? I don’t know about you, but I’m sick of hearing stuff like that, because medication to treat mental illness can literally save someone’s life.

Before you start thinking that I’m pushing medication on people,

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Happy 4th of July! Hope you are all going to take some time today to hang out with friends and drink a well deserved spritz (just maybe sans flag print apparel and plz keep your pups inside – psa over). Okay, so I’ve been off the radar for a little while. A long while. I missed you guys! I didn’t mean to disappear for such a long time, but the last few months were a big learning experience and I’m excited to share everything with you.

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Toxic relationships. We’ve all been there at one point or another. The lies, the cheating, the manipulation – unfortunately these are all things we’re all far too familiar with. But are you aware of the subtle signs that you or someone you know are in the middle of a toxic relationship? Here’s what you need to know and what you can do about it.

If you’re interested in hearing about my personal experiences being in a toxic relationship when I was younger,

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I’ve never been someone who particularly enjoys exercising in and of itself. Sure, I’ve found activities that I’ve enjoyed that just so happen to also provide exercise (I’ve always loved dancing, for instance), but I’m definitely not some sort of fitness guru by any means! My journey with fitness has been a struggle, particularly in the last year or so. I’ve struggled to stay consistent with anything I was doing, which resulted in not getting desirable results.

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Now before you all start saying I’m a crazy person, let’s just take a minute. Hear me out! Obviously we all know that periods have a lot of unfortunate parts to them. Believe me, I would know! I’m the girl who’s cramps are sometimes so painful that they make me nauseous. And they were even worse when I was a teenager before I began birth control pills. That being said, I really do think that periods sometimes get a bad rep despite all of the good things they provide our bodies with!

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Staying with our theme of kick-ass confidence, let’s cross a whole ‘nother line and talk frankly about a subject that’s a little taboo: Botox, injectables, and beauty that hurts like a bitch. I’m not one to sugarcoat things, so I’m pretty open about my love for a little medi-spa help here and there, but I’ve found that I get a lot of backlash because of the business that I run. For some reason, people tend to think that because I preach self love,

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I’m currently on a work trip slash vacation, and I have been glued to my phone the entire time – which isn’t that weird since I’m always Instagramming, blogging, taking photos, and keeping notes – but that’s not why I’ve been digitally addicted these past few days instead of enjoying a change up in routine.

how-to-beat-stress-and-burnout

There have been some stress points and issues at two of my freelance positions lately,

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