Category: Wellness


It may not be a five letter word, but it’s a dirty word to SO many people. The ‘D’ word that people whisper and try to cover up. The big ol’ DEPRESSION (that was me yelling it really loudly because I give absolutely no fucks).

There’s no secret that there is still a stigma around depression and anxiety, even though it’s becoming increasingly clear that these afflictions affect a lot of people.

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Affirmations, Law of Attraction, and Mantras

I’ve tried every affirmation and all the mantras under the sun – from Law of Attraction go-tos to positive thinking to mantras for meditation – and I’m going to let you in on my number one, never fail, go-to mantra that works for absolutely everything:


Inspirational, right? Actually it is, if you look at it the right way. In my experience, mantras and affirmations don’t usually work because part of you tends to know that they’re just not true.

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Los Angeles is a difficult place. Glitz, glamour, drunk celebrities falling out of their cars, Amanda Bynes in a wig- all things you’d expect on a given day. But down to earth, holistically healthy, hilarious, and insanely nice? Definitely not in LA. Right?

Enter: Whitney English.

It’s safe to say that I’m mildly obsessed with Whitney. I mean, the girl’s got it going on. From writing about health to pursuing her dreams in the cutthroat world of Tinseltown to interviewing some of Hollywood’s biggest celebrities….this 28 year old tv host and blogger is one motivated,

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Anxiety sucks. Negative thoughts suck.

Positive thinking is clutch, and really unfortunate stuff happens all the time, but it’s all about how you handle it.

Easy, right?
Um….no. No it is not. Not even for the best of us.

I am a HUGE believer in the power of positive thinking. I 100% think that you can absolutely manifest anything you want in your life,
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